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Do You Know Yourself?
Vidya Tasa-Chadha Vidya Tasa-Chadha

Do You Know Yourself?

A reflection on moving from a place of authenticity, informed by the discussion in our April Sisterhood Circle. Plus, a journal prompt at the end to help you get to know yourself better.

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Bodies Are Meant To Be Fluid
Vidya Tasa-Chadha Vidya Tasa-Chadha

Bodies Are Meant To Be Fluid

We’re not going to pretend that body positivity, or body neutrality, is an easy practice. There are very real reasons why women (and men) are taught to hate our bodies. But once we understand that, it can be easier to challenge negative thoughts. Read this article to learn more.

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